<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://www.thomasvonbk.com/home</link><generator>RSS for Node</generator><lastBuildDate>Sat, 05 Sep 2026 18:16:20 GMT</lastBuildDate><atom:link href="https://www.thomasvonbk.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Best Briefs for Men: The Pairs I Wear]]></title><description><![CDATA[A personal guide to the briefs and jockstraps I actually wear, from everyday favorites to sportier and more playful styles, including Calvin Klein, BIKE Athletic, Kumori and AWRY.]]></description><link>https://www.thomasvonbk.com/post/the-best-briefs-for-men-the-pairs-i-wear</link><guid isPermaLink="false">6a8b692e4e12adafbf7dabf6</guid><pubDate>Sat, 05 Sep 2026 00:19:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/401c59_d11a1566d604448398cf3df0f6008cbd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas VonBK</dc:creator></item><item><title><![CDATA[What’s In My Gym Bag: Staying Fit in My Mid-40s]]></title><description><![CDATA[Fitness is an important part of my life, and in my mid-40s I’ve come to appreciate it for more reasons than I probably did when I was younger. ]]></description><link>https://www.thomasvonbk.com/post/what-s-in-my-gym-bag-staying-fit-in-my-mid-40s</link><guid isPermaLink="false">6a7cc93e2ca7f56c7180606c</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Workout]]></category><category><![CDATA[Gym]]></category><pubDate>Wed, 12 Aug 2026 23:46:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/401c59_885c5b7ad3244d43bd77cb1df9998c73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas VonBK</dc:creator></item><item><title><![CDATA[What I Always Pack for Europe: Travel Essentials From a Life Between Texas and Ireland]]></title><description><![CDATA[From Ireland to Texas and back again: the luggage, travel outfits, skincare and carry-on essentials I rely on for frequent trips to Europe.]]></description><link>https://www.thomasvonbk.com/post/what-i-always-pack-for-europe-travel-essentials-from-a-life-between-texas-and-ireland</link><guid isPermaLink="false">6a7a638eecb2cb929ff7e9c5</guid><category><![CDATA[Travel]]></category><pubDate>Sat, 08 Aug 2026 23:56:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/401c59_cd32651e98c849f9b5e257a82ac4d9b1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas VonBK</dc:creator></item></channel></rss>